3 skinfold measurement sites for females and males.Using the Jackson and Pollock equation outlined above. The sum of her seven skinfold measurements is 120 mm. Medicine and Science in Sports and Exercise, 12:p175-182. Once you have determined your body density, you can calculate your percent body fat as follows: Body Fat (4.95 / BD 4.50) × 100 Siri Equation Let's look at an example. (1980) Generalized equations for predicting body density of women. (1978) Generalized equations for predicting body density of men.
3 site skinfold body fat calculator skin#
Or, if you do have a skin fold caliper but would prefer more than just 3 sites, feel free to use the 7-Site Skin Fold Test Calculator. If you don't have a skin fold caliper, I suggest you try the Military Body Fat Calculator instead, which only requires a tape measure and 2 or 3 body part measurements.
A dynamic pie chart that graphically compares your fat weight to lean body weight.Built-in, mini, expandable calculators that do all of the averaging and converting for you.Images showing where on the body the caliper measurements should be taken from, for both males and females.In addition to the features common to most other online body fat calculators, this one also includes: Includes male and female testing-site pictures. The body fat calculations are based on the *Jackson/Pollock 3-Site Caliper Method.Ī skin fold test with a special skinfold caliper is considered to be the more accurate way to estimate body fat percentage than methods that use simple tape measurements. Discover your body fat percentage based on a 3-site caliper test with this body composition calculator. This calculator will help you to calculate your body fat percentage when using a skin fold caliper.
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